Blog Archives

Ideas, information and resources on how to be more mindful everyday so we can connect and be present in our actions.

Gratitude

As we move through our days, weeks, months, and years that make up our life’s journey it is important to take time to be grateful for the people in our lives, the lessons we learn, the beauty that surrounds us,

Posted in Happiness, Health and Wellbeing, Mindfulness, Videos

Meditation + Compassion = Happiness for all

You may have heard it before or read about it but perhaps you still haven’t internalized the simple reality that being more mindful and compassionate results in happiness for YOU as well as others. 1. Spend time each day to

Posted in Environment, Health and Wellbeing, Mindfulness, Positive Actions, The World and You Tagged with: , , ,

Finding Medicine in Nature – Forest-bathing for Stress Reduction

The Japanese are very cognizant of nature, it’s value and connection to their own well-being.  Many traditions in Japan involve appreciating and connecting with nature in it’s various seasons and representations.  Honouring the gifts from nature, understanding humanity’s role within

Posted in Amazing Places, Health and Wellbeing, Mindfulness, Nature, Spiritual Connection Tagged with: , , , , ,