Blog Archives

Meditation + Compassion = Happiness for all

You may have heard it before or read about it but perhaps you still haven’t internalized the simple reality that being more mindful and compassionate results in happiness for YOU as well as others. 1. Spend time each day to

Posted in Environment, Health and Wellbeing, Mindfulness, Positive Actions, The World and You Tagged with: , , ,

Finding Medicine in Nature – Forest-bathing for Stress Reduction

The Japanese are very cognizant of nature, it’s value and connection to their own well-being.  Many traditions in Japan involve appreciating and connecting with nature in it’s various seasons and representations.  Honouring the gifts from nature, understanding humanity’s role within

Posted in Amazing Places, Health and Wellbeing, Mindfulness, Nature, Spiritual Connection Tagged with: , , , , ,